About our services...

Personal Training

Our personal training begins with a comprehensive assessment, which identifies muscular movement and imbalance issues. After these are corrected, balance and core stability are enhanced in preparation for further training. From there, you chose your destination and we'll help you get there.

 

Personal training follows the Optimum Performance Training model endorsed by the National Academy of Sports Medicine. This model allows for development in all aspects of physical fitness. Contact us or see their website for additional details about the OPT model.

Group Fitness

Persevere: The Better Body provides the opportunity to bring together friends, neighbors, or co-workers for a group fitness class. Utilizing exercise balls and resistance bands, find your fitness in the company of your closest friends and family.


Classes emphasize strength training and cardiovascular training all in one. Push your body to its limits, all while challenging yourself and your friends. From your core to your biceps, this all body workout is sure to be an experience you will want to do again.

 

Group fitness classes can be held at the location of your choice; inside or outside. Ask for details.

 

Workplace Wellness

At Persevere: The Better Body, we appreciate the long hours and hard work that American workers put in to survive. With that, we want to reward them. It is not necessary to sacrafice health for financial stability. You can have both.

 

Utilizing resistance band training, America's working class can stay fit and healthy while juggling their busy schedules. The versatility of resistance bands makes them adaptable to any environment. Let us share the opportunities at your workplace. We offer group fitness classes, fitness education, and will provide access to a certified Nutritionalist. Weekly, monthly, or quarterly options are available. Business owners or employees are free to contact us for more information or to set up a free group fitness class.

Community Education Classes

Persevere: The Better Body may be coming to a community education class near you. Experience the resistance band fitness phenomena on a weekly basis and watch your health change right in front of your eyes. Currently scheduled community education classes are:

 

  • Clackamas Community College; Spring 2014 (See CCC class schedule for details) or call Suz Maus at 503.785.7993